Adult trauma counseling
WHO ARE WE?
Trauma Counselor
At Compassionate Psychological Services IE, I offer compassionate counseling, a client-centered approach designed to help you feel safe and heard. Together, we'll develop meaningful treatment goals and work actively towards empowering you to become the best version of yourself.
As a licensed psychologist, I offer individual therapy and culturally responsive mental health services to help you heal and thrive. Schedule your consultation today to start your journey toward emotional wellness.
WHAT WE TREAT?
How therapy can help?
Trauma during childhood
Through therapy, clients can heal past emotional wounds resulting from abuse or neglect during childhood. By engaging in parts work in therapy, adult clients reconnect with different aspects of themselves to better understand who they are and what they need in order to heal.
Domestic violence
Clients learn to recognize healthy versus unhealthy behaviors, rebuild trust in themselves and others, and rediscover their sense of identity. Therapy also helps survivors develop self-compassion, communicate their needs more clearly, and build healthier, more fulfilling relationships.
Codependency
Through therapy, clients will explore and understand their authentic selves, clarify their personal values, and learn how to confidently uphold what's important to them rather than accommodating or compromising for a loved one.
Self-esteem
Therapy for low self-esteem helps clients understand the root of self-doubt, build confidence, and develop a stronger sense of self-worth. With support, clients learn to challenge negative self-talk, trust their decisions, and grow into a more empowered version of themselves.
Complex family systems
Clients have the opportunity to identify unhelpful family patterns and explore how these dynamics have shaped their behaviors and relationships. Clients also gain skills in boundary setting, healthy communication, and effective conflict resolution.
Emotionally immature parenting
Clients learn about intergenerational trauma, the repetition of cycles and examine the dynamic they hold with a parent or caregiver. Clients also learn how to step away from people-pleasing patterns and move toward greater self-trust and emotional freedom.
Impulsivity
Through therapy, clients gain the opportunity to identify cycles, recognize emotional triggers, understand the roots of impulsivity, and develop healthier, more intentional responses.
Therapy process
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Scheduling a consultation
Schedule a free consultation to discuss what brings you to therapy, explore your goals, and determine if we’re the right fit. This initial conversation is a safe space to ask questions, share your concerns, and learn more about how therapy can support your healing and growth.
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Developing and working toward treatment goals
We’ll collaborate to create personalized treatment goals that align with your needs and values. These goals will guide our work together and provide a clear path toward healing, growth, and emotional well-being.
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Time, trust, and transformation
Healing and personal growth take time. Through ongoing therapy, clients experience deeper emotional insight, greater self-awareness, and lasting change. With each session, you’ll continue to strengthen coping strategies, reinforce new patterns, and navigate life’s challenges with more clarity and confidence. Therapy is not a quick fix; it’s a powerful investment in your emotional well-being and long-term mental health
Ready to start your journey toward healing and growth?
Now offering individual therapy sessions.