I'm currently accepting new clients.

Deciding whether to pursue therapy is a personal choice and an important step toward enhancing your mental well-being. While therapy can be challenging, it offers valuable opportunities for growth and self-discovery. Consider reflecting on the following questions to determine if therapy might be right for you:

• Do I want to make positive changes in my life?

• Am I ready to face and address discomfort?

• Are my current strategies effectively supporting my mental health?

If you find yourself answering yes to these questions, therapy can provide the support and insights you need to navigate life's challenges. Whether you're seeking to understand your behaviors and patterns better, improve your relationships, or simply curious about personal development, therapy can be a transformative experience.

Not Sure Yet? That's Okay! Therapy is a personal journey, and it's important to move at your own pace. If you're not ready right now, take your time. Only you can decide when the right moment is to seek support and make positive changes.

Recognizing when to seek professional help is a crucial step toward improving your mental health and overall well-being. If you’re experiencing impairment or distress in your daily life, it may be time to consider reaching out for support. Here are some key signs that indicate you might benefit from seeking help:

Key Indicators You Might Need Help:

• Difficulty Caring for Yourself: Struggling with basic self-care tasks such as maintaining personal hygiene, preparing meals, or managing daily responsibilities.

• Loss of Joy and Interest: No longer finding pleasure in activities and hobbies that you once enjoyed, leading to a sense of emptiness or apathy.

• Feeling Overwhelmed: Experiencing persistent feelings of being overwhelmed by everyday tasks, making it hard to function effectively.

• Persistent Sadness or Anxiety: Constant feelings of sadness, anxiety, or irritability that interfere with your ability to lead a fulfilling life.

• Social Withdrawal: Avoiding social interactions and isolating yourself from friends, family, and colleagues.

• Changes in Sleep or Appetite: Noticeable changes in your eating or sleeping patterns, such as insomnia, excessive sleeping, loss of appetite, or overeating.

• Difficulty Concentrating: Struggling to focus, make decisions, or remember things, impacting your productivity and daily functioning.

Why Seeking Help Matters:

Reaching out for help is a sign of strength. Therapy and professional support can provide you with the tools and strategies needed to navigate challenging emotions and situations. Whether you're dealing with stress, depression, anxiety, or other mental health concerns, professional guidance can lead to significant improvements in your quality of life.

Your initial consultation is the first step in your therapy journey, designed to ensure that we are a good fit for each other's needs. Here’s what you can expect during this first meeting:

Scheduling Your Appointment

• Finding a Convenient Time: We'll work together to schedule a time and day that fits both of our schedules, ensuring that therapy sessions are accessible and convenient for you.

During the Consultation

• Sharing Your Story: If you feel comfortable, you'll share what brings you to therapy and what you hope to achieve. This helps me understand your needs and set clear goals for our sessions.

• Understanding Your Goals: We'll discuss what you would like to take away from therapy, whether it's personal growth, managing anxiety, improving relationships, or other objectives.

About Me and My Approach

• My Clinical Background: I'll provide information about my experience and areas of expertise to help your decision-making process.

• Therapeutic Approach: I'll explain my therapeutic methods and how they can support your mental health and personal development.

Answering Your Questions

• How Therapy Works: I'll outline what you can expect from the therapy process and how our sessions will be structured.

• Future Sessions: We'll discuss the frequency and duration of future therapy sessions.

• Session Fees and Payment Options: I'll provide details about session fees, available payment options, and any insurance coverage that may apply.

Typically, sessions are held on a weekly basis and last between 50-53 minutes each. Depending on your needs, the frequency of sessions may vary.

I specialize in individual therapy and can provide referrals for couples and family therapy if needed.

For your convenience and flexibility, I currently offer only virtual sessions.

I can provide letters to employers or confirmation of services, provided there is a Release of Information (ROI) on file. However, I do not provide disability paperwork.

If this is an emergency, please call 911 or go to the nearest emergency room.

For immediate mental health support, please contact the Suicide & Crisis Lifeline at 988 or visit 988 California.

Additional Mental Health Resources:

• Crisis Text Line: Text HOME to 741741 - Free, 24/7 support via text message.

• The Trevor Project: 1-866-488-7386 - Crisis intervention and suicide prevention services for LGBTQ youth.

• SAMHSA National Helpline: 1-800-662-HELP (4357) - Free, confidential treatment referral and information service.

• NAMI Helpline: 1-800-950-NAMI (6264) - Provides information, referrals, and support for people experiencing mental health conditions.

I have a 48-hour cancellation policy. If you need to cancel or reschedule an appointment, please do so at least 48 hours in advance. You have the option to reschedule within the same week for continuity of services. If you do not provide 48 hours' notice and do not reschedule, you will be charged a cancellation fee.